Goooooood morning!
Welcome to a new week!
Last week I introduced you to mindfulness. You now know what it is, so I want you to check out the video below about how the human brain has evolved to give you control over your thoughts and emotions, and some science behind mindfulness.
Your Brain is a Smartphone
https://www.youtube.com/watch?v=ivMXKkGE_y4
Now, I challenge you to start your own mindfulness journey. Below are five links. You can do them all in one day, you can do one a day, you can do one a week - it’s totally up to you.
Mindfulness Day 1
https://www.youtube.com/watch?v=9pcIaN-J6x8
Mindfulness Day 2
https://www.youtube.com/watch?v=nfjgOTCxn_Q
Mindfulness Day 3
https://www.youtube.com/watch?v=ifyQNPg29To
Mindfulness Day 4
https://www.youtube.com/watch?v=BO-3Nzgvzyw
Mindfulness Day 5
https://www.youtube.com/watch?v=8wrwJzFS9zM
All the videos today are from Stop, Breathe & Think. Feel free to check out the rest of their videos - there are some cute videos for younger kids you can share and do with your siblings!
Next week I’ll send you some breathing/meditation exercises.
I hope you are all well! I miss you all!
Have a fabulous day!
-Ms. Kierstead
Welcome to a new week!
Last week I introduced you to mindfulness. You now know what it is, so I want you to check out the video below about how the human brain has evolved to give you control over your thoughts and emotions, and some science behind mindfulness.
Your Brain is a Smartphone
https://www.youtube.com/watch?v=ivMXKkGE_y4
Now, I challenge you to start your own mindfulness journey. Below are five links. You can do them all in one day, you can do one a day, you can do one a week - it’s totally up to you.
Mindfulness Day 1
https://www.youtube.com/watch?v=9pcIaN-J6x8
Mindfulness Day 2
https://www.youtube.com/watch?v=nfjgOTCxn_Q
Mindfulness Day 3
https://www.youtube.com/watch?v=ifyQNPg29To
Mindfulness Day 4
https://www.youtube.com/watch?v=BO-3Nzgvzyw
Mindfulness Day 5
https://www.youtube.com/watch?v=8wrwJzFS9zM
All the videos today are from Stop, Breathe & Think. Feel free to check out the rest of their videos - there are some cute videos for younger kids you can share and do with your siblings!
Next week I’ll send you some breathing/meditation exercises.
I hope you are all well! I miss you all!
Have a fabulous day!
-Ms. Kierstead