Gooooooood morning!!
As promised, here are some breathing and meditation exercises. The first video linked below has the description “everyone wants to have a sense that we can relax and feel safe. But sometimes life, with all its stressors, can make us feel like we might not always have that. The good thing is, we can use our imagination to get a break from those stressors. Listen to Safe House to turn anxiety into calm by journeying to your own safe & secure place.”
Yes, I just quoted that directly because it’s a perfect description and I couldn’t come up with a better one myself.
Safe House Chill Pill for Calm
https://www.youtube.com/watch?v=F5X5oVmTyOM
By now, you’ve gone through all five of the “How to Practice Mindfulness” videos I sent you last Monday, right? Right! So, check out the next step in your journey: four different meditations you can do to take a short break in your day and find some peace, calm, and clarity.
3-minute Mindful Breathing Meditation
https://www.youtube.com/watch?v=SEfs5TJZ6Nk&list=PLZnnWZRQ21N4k2Rfc6sXboyh_EXWTRw5S&index=2&t=0s
Relax, Ground, and Clear Meditation
https://www.youtube.com/watch?v=zoCfRlKg3nM&list=PLZnnWZRQ21N4k2Rfc6sXboyh_EXWTRw5S&index=3&t=0s
Body Scan Meditation
https://www.youtube.com/watch?v=QS2yDmWk0vs&list=PLZnnWZRQ21N4k2Rfc6sXboyh_EXWTRw5S&index=4&t=0s
Mindful Walking Meditation
https://www.youtube.com/watch?v=09EO9IJgOiI&list=PLZnnWZRQ21N4k2Rfc6sXboyh_EXWTRw5S&index=5&t=0s
Have an awesome day!!!
-Ms. Kierstead
As promised, here are some breathing and meditation exercises. The first video linked below has the description “everyone wants to have a sense that we can relax and feel safe. But sometimes life, with all its stressors, can make us feel like we might not always have that. The good thing is, we can use our imagination to get a break from those stressors. Listen to Safe House to turn anxiety into calm by journeying to your own safe & secure place.”
Yes, I just quoted that directly because it’s a perfect description and I couldn’t come up with a better one myself.
Safe House Chill Pill for Calm
https://www.youtube.com/watch?v=F5X5oVmTyOM
By now, you’ve gone through all five of the “How to Practice Mindfulness” videos I sent you last Monday, right? Right! So, check out the next step in your journey: four different meditations you can do to take a short break in your day and find some peace, calm, and clarity.
3-minute Mindful Breathing Meditation
https://www.youtube.com/watch?v=SEfs5TJZ6Nk&list=PLZnnWZRQ21N4k2Rfc6sXboyh_EXWTRw5S&index=2&t=0s
Relax, Ground, and Clear Meditation
https://www.youtube.com/watch?v=zoCfRlKg3nM&list=PLZnnWZRQ21N4k2Rfc6sXboyh_EXWTRw5S&index=3&t=0s
Body Scan Meditation
https://www.youtube.com/watch?v=QS2yDmWk0vs&list=PLZnnWZRQ21N4k2Rfc6sXboyh_EXWTRw5S&index=4&t=0s
Mindful Walking Meditation
https://www.youtube.com/watch?v=09EO9IJgOiI&list=PLZnnWZRQ21N4k2Rfc6sXboyh_EXWTRw5S&index=5&t=0s
Have an awesome day!!!
-Ms. Kierstead