Goooood morning!
Last week we talked about anxiety, so today I want to talk about stress.
First, watch the video below about stress and how it may form your thoughts. Please pay attention to the message and not the really corny graphics that apparently didn’t age well from four years ago - I watched a lot of these videos and despite the cheesy presentation, the info is really good, so here we are.
https://www.youtube.com/watch?v=KYcLfBf-T9c&list=PLjJtOP3StIuXFJ3jjjR3THLhHNMrFFJkM&index=9&t=0s
Then, check out the link below for some stress management tips you can add to your toolbox of coping skills I’ve given you so far!
Stress Management Tips
https://www.therapistaid.com/worksheets/stress-management-tips.pdf
Have an amazing day!!!!
-Ms. Kierstead
Last week we talked about anxiety, so today I want to talk about stress.
First, watch the video below about stress and how it may form your thoughts. Please pay attention to the message and not the really corny graphics that apparently didn’t age well from four years ago - I watched a lot of these videos and despite the cheesy presentation, the info is really good, so here we are.
https://www.youtube.com/watch?v=KYcLfBf-T9c&list=PLjJtOP3StIuXFJ3jjjR3THLhHNMrFFJkM&index=9&t=0s
Then, check out the link below for some stress management tips you can add to your toolbox of coping skills I’ve given you so far!
Stress Management Tips
https://www.therapistaid.com/worksheets/stress-management-tips.pdf
Have an amazing day!!!!
-Ms. Kierstead