Goooooooood morning!
Today's tip comes from Ms. Halsey - it's a great, quick video that shows you how to do the 4-7-8 breathing exercise. This quick and easy technique can help you alleviate anxiety and stress, and can be done anywhere. I challenge you to start integrating this into your daily life, if you ever find yourself so stressed out or anxious - this can give you a much needed and beneficial "reset" and get you going back on track. Try it! I promise if you try it, you will find it helpful!
Check it out here:
https://www.youtube.com/watch?v=PmBYdfv5RSk&feature=youtu.be
Have an awesome day!!
-Ms. Kierstead
Today's tip comes from Ms. Halsey - it's a great, quick video that shows you how to do the 4-7-8 breathing exercise. This quick and easy technique can help you alleviate anxiety and stress, and can be done anywhere. I challenge you to start integrating this into your daily life, if you ever find yourself so stressed out or anxious - this can give you a much needed and beneficial "reset" and get you going back on track. Try it! I promise if you try it, you will find it helpful!
Check it out here:
https://www.youtube.com/watch?v=PmBYdfv5RSk&feature=youtu.be
Have an awesome day!!
-Ms. Kierstead