Gooooooood morning!
How did you sleep last night? One tool I love (and use myself at times!) that I want to pass along to you are Sleep Stories from Calm (bonus points if you remember me bringing this up before!)
You can access them on the Calm app (bonus bonus points if you downloaded it after I talked about it) or you can access them via their Youtube channel here: https://www.youtube.com/playlist?list=PLgdxvG3Ulbiez-dGupy23jh1lITkDxy7i (make sure to click on the actual stories which are about a half hour each, and not the trailers).
If being lulled to sleep by a famous person reading you a story isn’t your thing, you can also access their calming sounds to fall asleep to here: https://www.youtube.com/playlist?list=PLgdxvG3UlbicrSRyfcSWtCCzxFEO4p7hZ
Lastly, I just came across Calm’s 7 Days of Sleep Challenge, which I didn’t know was even a thing - so give those videos a shot here: https://www.youtube.com/playlist?list=PLgdxvG3UlbifkkhW0dJBOKJyyGeNvCHdB
Getting a good night’s sleep is SO important to your physical, mental, and emotional wellbeing, so try these out to get a better night's sleep!
Have an amazing day!!!
-Ms. Kierstead
How did you sleep last night? One tool I love (and use myself at times!) that I want to pass along to you are Sleep Stories from Calm (bonus points if you remember me bringing this up before!)
You can access them on the Calm app (bonus bonus points if you downloaded it after I talked about it) or you can access them via their Youtube channel here: https://www.youtube.com/playlist?list=PLgdxvG3Ulbiez-dGupy23jh1lITkDxy7i (make sure to click on the actual stories which are about a half hour each, and not the trailers).
If being lulled to sleep by a famous person reading you a story isn’t your thing, you can also access their calming sounds to fall asleep to here: https://www.youtube.com/playlist?list=PLgdxvG3UlbicrSRyfcSWtCCzxFEO4p7hZ
Lastly, I just came across Calm’s 7 Days of Sleep Challenge, which I didn’t know was even a thing - so give those videos a shot here: https://www.youtube.com/playlist?list=PLgdxvG3UlbifkkhW0dJBOKJyyGeNvCHdB
Getting a good night’s sleep is SO important to your physical, mental, and emotional wellbeing, so try these out to get a better night's sleep!
Have an amazing day!!!
-Ms. Kierstead