Goooood morning!
I’ve mentioned the benefits of exercise before, so I want you to check out the following two articles. The first discusses how exercise can help with your anxiety or depression and overall health (mental and physical). The second is a worksheet with more info, and a place for you to keep track of your goals!
Feeling Down? Anxious? Hostile? A 4-Day-a-Week Exercise Regimen May Help
https://www.nytimes.com/2020/04/08/well/move/coronavirus-exercise-depression-anxiety-mood.html
Mental Health Benefits of Exercise
https://www.therapistaid.com/worksheets/mental-health-exercise-benefits.pdf
Have a great day!!
-Ms. Kierstead
I’ve mentioned the benefits of exercise before, so I want you to check out the following two articles. The first discusses how exercise can help with your anxiety or depression and overall health (mental and physical). The second is a worksheet with more info, and a place for you to keep track of your goals!
Feeling Down? Anxious? Hostile? A 4-Day-a-Week Exercise Regimen May Help
https://www.nytimes.com/2020/04/08/well/move/coronavirus-exercise-depression-anxiety-mood.html
Mental Health Benefits of Exercise
https://www.therapistaid.com/worksheets/mental-health-exercise-benefits.pdf
Have a great day!!
-Ms. Kierstead