Gooooood morning!
Today I want to share a free resource with you - the app Down Dog (yoga!) is now free until July 1st for all students and teachers K-12. I have already registered our KIDS RSU account so just sign up using your school email below and you should be all set.
https://www.downdogapp.com/schools/instructions/kidsrsu_org
And, before you roll your eyes at me for suggesting you do yoga (because yoga is suitable for literally everyone, even me, who once broke a toe during a yoga class) check out this article that discusses WHY yoga is beneficial for teens and pre-teens specifically:
https://www.psychologytoday.com/us/blog/urban-survival/201505/7-ways-yoga-helps-children-and-teens
If you’re not feeling like signing up for an app, you can also check out any number of free yoga videos online. This one is geared towards teens, and look, there’s a cute dog!
https://youtu.be/7kgZnJqzNaU?t=1
Trust me - yoga is a great stress reliever and can definitely be a coping skill you now have in your tool box, so try it!
Have an awesome day!!!
-Ms. Kierstead
Today I want to share a free resource with you - the app Down Dog (yoga!) is now free until July 1st for all students and teachers K-12. I have already registered our KIDS RSU account so just sign up using your school email below and you should be all set.
https://www.downdogapp.com/schools/instructions/kidsrsu_org
And, before you roll your eyes at me for suggesting you do yoga (because yoga is suitable for literally everyone, even me, who once broke a toe during a yoga class) check out this article that discusses WHY yoga is beneficial for teens and pre-teens specifically:
https://www.psychologytoday.com/us/blog/urban-survival/201505/7-ways-yoga-helps-children-and-teens
If you’re not feeling like signing up for an app, you can also check out any number of free yoga videos online. This one is geared towards teens, and look, there’s a cute dog!
https://youtu.be/7kgZnJqzNaU?t=1
Trust me - yoga is a great stress reliever and can definitely be a coping skill you now have in your tool box, so try it!
Have an awesome day!!!
-Ms. Kierstead