Gooooood morning!
Today’s wellness topic is about what you’re eating. Have your eating habits changed since you’re now home most of the day, every day? Are you trying to keep up with eating healthy? Are you even thinking about what you’re eating? It’s okay if you’re sort of all over the place these days, but it’s important to TRY to stay healthy (for obvious reasons) even when times are stressful, so here are some helpful links to get you thinking more about what you’re eating.
Check out the first link below for a great overview. There is even a sample meal plan at the end. The second link offers 6 quick tips (and look, cute dogs!). The third link offers tips you can use to combat the constant snacking you may be experiencing from being home all the time now (hi, that’s me!).
Teens, Your Brain Needs Real Food
https://health.usnews.com/health-news/health-wellness/articles/2016-01-05/teens-your-brain-needs-real-food?fbclid=IwAR1469i6Ba2YmlG_uA-ZBNwJSrxcPWtT1QQ9vR6cwM2RV93Ug3HJMWb_vlg
6 Healthy Eating Tips for Teens
https://www.teenhealthcare.org/blog/6-healthy-eating-tips-for-teens/?fbclid=IwAR014yglKuK9aCBcBRah0wWYmG1rQHQDugmTdbgxLToNvDRpaiqdGQi7eb4
7 Practical Tips For Healthy Eating During Self Isolation
https://fitonapp.com/nutrition/healthy-eating/healthy-eating-habits/
I know that some of you may not be in charge of what your family gets at the grocery store, but if you can, share these links with the person who is in charge, and see if you can start to be a part of that process!
Have a fabulous day!!!!
-Ms. Kierstead
Today’s wellness topic is about what you’re eating. Have your eating habits changed since you’re now home most of the day, every day? Are you trying to keep up with eating healthy? Are you even thinking about what you’re eating? It’s okay if you’re sort of all over the place these days, but it’s important to TRY to stay healthy (for obvious reasons) even when times are stressful, so here are some helpful links to get you thinking more about what you’re eating.
Check out the first link below for a great overview. There is even a sample meal plan at the end. The second link offers 6 quick tips (and look, cute dogs!). The third link offers tips you can use to combat the constant snacking you may be experiencing from being home all the time now (hi, that’s me!).
Teens, Your Brain Needs Real Food
https://health.usnews.com/health-news/health-wellness/articles/2016-01-05/teens-your-brain-needs-real-food?fbclid=IwAR1469i6Ba2YmlG_uA-ZBNwJSrxcPWtT1QQ9vR6cwM2RV93Ug3HJMWb_vlg
6 Healthy Eating Tips for Teens
https://www.teenhealthcare.org/blog/6-healthy-eating-tips-for-teens/?fbclid=IwAR014yglKuK9aCBcBRah0wWYmG1rQHQDugmTdbgxLToNvDRpaiqdGQi7eb4
7 Practical Tips For Healthy Eating During Self Isolation
https://fitonapp.com/nutrition/healthy-eating/healthy-eating-habits/
I know that some of you may not be in charge of what your family gets at the grocery store, but if you can, share these links with the person who is in charge, and see if you can start to be a part of that process!
Have a fabulous day!!!!
-Ms. Kierstead